AJ McKee: Reclaiming the 145lb Title, The Evolution of MMA & Training "Body Shop" Style

Submitted by C Costigan on

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C Costigan

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AJ McKee

Former Bellator Champion and current PFL superstar AJ McKee joins Erik Apple to discuss his journey as a second-generation fighter.

AJ reflects on growing up in the legendary Body Shop gym alongside icons like Tito Ortiz, Rampage Jackson, and Chuck Liddell. He breaks down the fundamental difference between the "warriors" of the past and the "athletes" of today, explaining why the next generation of fighters is going to look like something out of a video game.

McKee also previews his upcoming clash with Adam Borics in Spain, his return to the 145lb division, and his mission to solidify himself as the greatest featherweight in the world. Plus, get an inside look at his weight-cutting process and why wrestling remains the ultimate base for MMA.

(0:50) – Global MMA: Traveling to Saudi Arabia and Africa with the PFL. 
(1:36) – Second Generation: Growing up as the son of Antonio McKee.
 (3:57) – The Third Generation: Why modern MMA is about to get "scary." 
(5:48) – Body Shop Wars: Training with Rampage Jackson, Tito Ortiz, and Chuck Liddell. 
(7:28) – Fighters vs. Athletes: Why modern guys lack "the dog" in them. 
(9:09) – Adam Borics Preview: Looking ahead to the PFL clash in Spain. 
(10:04) – Reclaiming the Throne: Proving he is the best 145lber on the planet. 
(12:54) – The Weight Cut: AJ's transition from 165lbs down to 145lbs.

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